About Us:


Rhythm & Moves is a beautiful Southlake facility providing integrated fitness through yoga, Pilates, dance and Nia.  We offer group fitness classes, group Pilates equipment training and private instruction.

Rhythm & Moves has professionally trained and certified instructors that are dedicated to your fitness and healthy living.  Experience personal growth as you combine movement forms that take your body, mind, and soul into consideration.

Most of us lead stressful, fast-paced lifestyles.  Rhythm and Moves offers a warm, friendly atmosphere for working out, making friends and plain, old-fashioned fun!
 

 
Special Events:

Current Workshop Schedule

 

Teachers!....Do you teach Pilates or Yoga?  Would you like to add some additional hours to your schedule?  We are looking at expanding our training team and would love to talk to you.  Please contact dale@rhythmmoves.com

 

__________________________

 

Self Defense for Women Workshop

with Lt. Keith R Lane, Keller Police Dept.

Quarterly Sessions

__________________________

Low Impact Turbo Kick Classes

__________________________

 

Unique Class Series: 

Beginner Meditation Class Series

__________________________

Ballet Class for Adults

Thursdays at 9:45am!


__________________________________

Reformer Series and Group Classes

Rhythm and Moves is the only studio in Southlake offering group instruction on the Pilates equipment. Our staff are all experienced and certified on all the Pilates equipment. Stop by and ask about our 4-person Reformer/Equipment series or a group class

Click here for more details, to sign up and to view our current workshop schedule
 

 

Ask About Our Special Classes and Workshops!

Pilates Fundamentals
Taught by Janie Newell

Chakra Meditation
With Melanie Murray

Ballroom Dancing
Taught by Tony Hernandez

Yoga Fundamentals for Beginners

Prenatal Yoga
Taught by Jenni Hulet

Gentle Yoga
Taught by Dale Estrabao

Exotic Dance Workouts  
Taught by Karen Cooper

Click "Event/Workshop Tab" or "Class Schedule" above for more details!

 

 

 

Kidztime