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Pilates! More than Exercise®
Mat Teacher
Training Program $550 pp
It is the
principles of movement that build the foundation of a
successful Pilates program. Grounded in anatomy and
biomechanics, Pilates Unlimited works to combine
accurate and technical teaching to create an efficient
and effective exercise program. Pilates IS more
than exercise.
This popular Teacher Training program will be taught at
Rhythm & Moves by Shelley Estes, aided by Diane
Wheatley. Both are Pilates Unlimited trained, have
studied extensively with the Karen Sanzo, creator of
Pilates! More than Exercise and continue to take
advanced training with Karen.
Course Objectives:
On
completion of this Mat Teacher Training Course, students
will be able to:
* Identify
the names and sequencing of basic /
intermediate Pilates exercises
* Discuss
current research as it relates to core
activation and control
* Learn,
experience and teach the required
fundamentals for optimal core activation
* Apply
biomechanical principles to Pilates
exercises
* Learn,
experience and teach modifications to the exercises
* Discuss
the benefits of verbal, visual and tactile cuing
* Discover
and discuss how the mind can hinder or help movement
* Teach a
Pilates class in a private or group
environment
* Fulfill
one of the pre-requisites for a Pilates Unlimited Full
Equipment Teacher Training Program
For hours and additional information stop
by the studio or call Karen at Pilates
Unlimited
(214) 553 8771; Diane Wheatley (817)
675-2816; or Rhythm & Moves, (817) 251-6683
www.pilatesunlimited.com
www.rhythmmoves.com
Download a Registration form here
Visit
www.pilatesunlimited.com
to register and payonline using Paypal |
