Rhythm & Moves Studios offer a wide variety of Pilates and Yoga classes so that you can customize your workout to your lifestyle. We have several styles of Yoga, the finest Pilates machines and Pilates mat equipment, various dance programs, and special dance workshops, all structured around our large and convenient selection of class times.

Our class schedule system allows you to pre-register as well as pay for any class; however, it is not necessary to reserve a space in our classes, at this time. Feel free to just show up in comfortable clothes and enjoy a wonderful experience of movement in our relaxing and spacious studios. Rhythm & Moves Studios features ALL classes instructed by the finest, fully certified, and highly experienced instructors.

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NIA A fitness program that attracts a diversity of fitness enthusiasts in search of lower impact cardio exercise, movement expression and body awareness. Nia is a non-impact cardio workout that combines dance, martial arts and yoga. Benefits include endurance, increased vitality, toned muscles and improved agility and flexibility as you enjoy a fun workout to music. Before the term cross-training was invented this 20-year old program has been teaching people how to use movement and energy variety to get fit and avoid injuries.