Rhythm & Moves Studios is an outstanding, elegantly appointed new facility dedicated to providing the finest instructors and teaching environment for Nia, Pilates, yoga, belly dance, and dance for adults and young adults. Rhythm and Moves Studios is conveniently located at 2008 E Highway 114 in Southlake in a smaller more intimate shopping area with close and ample parking. You will be immediately impressed with the expansive design of the inviting lobby and the three professionally designed and well-equipped studios. The Studios Unlike typical exercise facilities that place several activities in large, noisy areas, each of the three spacious Rhythm & Moves studios are designed to relax and rejuvenate you and enhance and create the highest quality results from the movement disciplines of your choice. The 1,500 square foot "Spirit" Studio is dedicated to Nia, featuring a L'AIR Suspended Floor System TM, considered the standard for professional dance and surfaced with beautiful beech hardwood. The "Mind" Studio is dedicated to several yoga disciplines for truly personalized enhancement and Pilates floor classes, also conducted on the beautiful and warm aesthetic of hardwood flooring. The "Body" Studio is furnished with Balanced BodyTM machines, considered the very finest Pilates equipment, hardwood flooring, and all accessories to assure strengthening, low-impact training for the whole body. Each of the three beautiful studios are fitted with custom focused, full-length mirrors. The "Mind" Studio is equipped with ballet barres for related yoga exercises and for warming and stretching. Each studio contains specially designed, soft, multi-medium lighting, state-of-the art sound systems, and individual studio comfort controls, creating a safe, comfortable, and quiet atmosphere, that invites your relaxation, comfort, and enjoyment. Each of the professional, highly trained and fully certified instructors is dedicated to your enjoyment of a more fulfilling and fun experience from your chosen classes. Every detail of Rhythm & Moves Studios is considered to enhance your enjoyment of movement and training while never overlooking the simple and energizing joys of movement. A Special Retreat for You Excellent music, soft, warm lighting, rich colors and fabrics, and a comfortable atmosphere will relax you and invite you to step away from your hectic day. For the ladies, there is a specially designed changing room and large, tastefully appointed bathrooms for men and women. Fresh towels are on hand along with cool, filtered water. For your selection, Rhythm & Moves Studios offers beautiful, hand made gifts, produced by local craftswomen. Cooled bottled waters and juices are also conveniently available in our comfortable lobby seating area. Please come by to learn about the fun, relaxing, and strengthening benefits of low impact, full-body training, movement, and energizing dance, all based on our convenient and easy to access schedule of classes and surrounded by a warm and soothing environment assured to relax, rejuvenate, and enhance. We invite you to visit our new studios and look forward to providing you with personal consultation and training. Pilates Training and Movement – Pilates Machines and Floor Exercises Pilates, from originator Joseph Pilates, is the European-New York based science of strengthening all areas of the body to allow free movement and greatly increased power throughout the whole body. As your body forms and ages, individual areas strengthen and weaken due to injuries, changes in posture, lifestyles, and for many reasons. Rather than focusing on the segmented building of isolated muscle groups, Pilates training enhances each individual's natural design while re-awakening unused or weakened muscle groups so that a solid, stronger, and more flexible foundation that supports all areas of the body can flourish and assist your whole body toward overall well-being. The emphasis is on body awareness, naturally controlling body alignment, and correct breathing through more focused concentration.